I also noticed that I was sore from yesterday so I actually stretched afterward. I used to be so flexible. I just feel like I am starting from zero now and only can vaguely remember what it was like to be in amazing shape. In a way it's good because I have nothing getting in my way frustrating me because I know what I am truly capable of.
It does make me feel good to know I am doing something anything instead just sitting around telling myself I should workout. So yay!!
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